Relaxation Classes & Workshops

Relaxation. We all know it yields so many benefits for mind, body and spirit whether or not a person is pregnant. Relaxation is one of those things we all know we should make time for. We feel better when we do something relaxing every day. And yet, often days go by without us making the time.

New and expecting parents and their partners who find it difficult to follow through with relaxation practice at home can benefit grately from the structure provided with a workshop or class. Whether you are looking to practice techniques you’ve learned in a childbirth education or preparation class, you’re looking for additional guidance, support and techniques,’s workshops and classes can help you to integrate relaxation practices into your routine.