Certified Childbirth Education
Taking Independent, Evidence-based Childbirth Education classes was the FIRST solution to reduce the chances of having a cesarean birth, according to Theresa Morris, author of the 2013 book, Cut it Out: The C-Section Epidemic in America. The programs we offer are just the thing to help you “stack the odds in your favor.”
Certified Professional Birth Doula Services
Choosing a caring, well-trained, professional, doula who is a good fit is a very important decision, and one worth considering carefully. ToLABOR certified doulas have met the rigorous training, reading, testing criteria along with six births before being certified. “We Empower Families, Honor Birth, Change Lives.”
Fitness & Wellness Workshops
Fitness and Wellness during pregnancy can be a challenge for many, as the body and the needs of the body shift to accommodate the growing child within. Working together to create a personalized fitness and wellness plan, you can maintain your fitness levels, ensure you’re getting proper nutrition, and practice relaxation techniques tailored to your needs and goals.
Relaxation Classes & Workshops
Relaxation during birthing is key to having a calm, empowered birth. Both physically and emotionally relaxed states help the birthing process go smoothly, and each and every relaxation practice (especially Deep Relaxation, which is akin to Self-hypnosis), allows a person to access this deeply relaxed state with increasing ease. Working specifically on this important aspect of birth preparation is time well spent!